Easy yoga exercises at home to slim

Sit on the stairs (bedside, hard chair edge), put your feet on the ground separately, grasp the edge of the stairs, and lift your legs to the same height as your hips. Stay in the position and press your feet together. Put your feet down and return to the starting position. Repeat 5-10 times.

A lie on your back straight. Support your body with your forearms and toes. Keep your neck in line with your back. B lift your hips up so that your body is inverted V-shaped with your head between your arms. Keep your posture relaxed. Slowly return to action a. Repeat 5-10 times.

Face down, lie on the bench (edge of the bed), put the left foot on the ground, keep the tip of the left foot in a vertical line with the shoulder, extend the right leg backward, hold out the chest, and support the body with both hands.

You can also do this: stand, feet shoulder width apart, extend arms up, cross at back, touch left shoulder with right hand, touch right shoulder with left hand, tuck in, twist torso to left, rest for 5 seconds, back to center, twist to other side. Do it 5-10 times.

Face down, lie on the bench (edge of the bed), put the left foot on the ground, keep the tip of the left foot in a vertical line with the shoulder, extend the right leg backward, hold out the chest, and support the body with both hands.

Improved version: lift the right leg up, reach the right leg backward with the right hand at the same time, grasp the right ankle for 5 seconds, put the right leg down to the starting position, and repeat 5-10 times in exchange.

Stand with your feet together, slowly bend down from your hips, and touch your fingertips to the ground. Raise the left leg back. If you feel difficult, bend your right knee slightly. Keep the posture count to 5, put down the left leg and change the right leg. Repeat 5-10 times.

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