Recommended summer health recipes to prevent heat stroke

It is advisable to eat heat-clearing and soothing products such as Tremella, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk. Here are the reference recipes:

Remove the spinach from the roots, blanch it in boiling water, remove it and soak it in cold water. After cooling, remove the drained water, cut it into sections, add it to the dish, add salt, monosodium glutamate, and sesame oil , stir well, and then sesame Sprinkle on spinach.

Tofu is scalded with boiling water, removed and allowed to cool, and cut into 1 cm square cubes. Green peppers are simmered with boiling water, chopped, and parsley chopped. Stir tofu, green pepper, cilantro, sesame oil, salt, monosodium glutamate , etc., and put in the dish.

After soaking the lily in water overnight, rinse it off. Soak the lotus seeds for 4 hours and rinse. Put lilies and lotus seeds in a pot of clear water. After the boiled fire is boiled, add rock sugar and cook for another 40 minutes .

Lily Wash the lily water into a bowl, pour it with honey, put it in a steamer and steam for 30 minutes, or dry or air dry. Take 7 times before bedtime.

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