The recipe for the winter solstice season

The winter solstice is the shortest day in the northern hemisphere and the longest day in the night. After the winter solstice, the direct light of the sun begins to move to the northern hemisphere. The daylight in the northern hemisphere will gradually lengthen, and the night will gradually shorten, while the southern hemisphere will be the opposite. The winter solstice is the most important solar terms in the 24 solar terms, and it has a great impact on people. It is a crucial period for the human body to yin and yang. The winter season begins with the selection of the winter solstice. At this time, the tonic can exert the maximum effect, promote the germination of the human body, and the consumption is relatively reduced. The recipe for the winter solstice season is as follows:
Practice: Wash the white radish and mutton and cut into pieces. Put the appropriate amount of water into the pot and put the mutton into the pot. After the pot is opened, remove the mutton for 5 or 6 minutes, pour the water, re-exchange the water and boil, then add the mutton, ginger and cooking wine. Salt, stew until six mature, put the white radish into the pot until cooked.
Ingredients: water, mushrooms, fresh mushrooms, vegetable oil, soy sauce, sugar, water starch, monosodium glutamate, salt, rice wine, ginger, fresh soup, sesame oil.
Practice: Wash mushrooms, fresh mushrooms, slice, stir fry in the wok, stir-fry the mushrooms, soy, soy sauce, sugar, rice wine, continue to stir-fry, make it into the taste, add fresh soup to boil, put MSG, Salt, thicken with water starch, topped with sesame oil, and put on the plate.
Ingredients: 1 black pheasant (about 750g), Tianma 25g, 10g of Chuanxiong and Baiji, 5g of ginger, 10g of cooking wine, proper amount of salt and a little parsley.
Practice: Black-bone chicken is placed in cold water, boiled, and blood is removed. The Chinese medicine is washed, placed in the chicken belly, and the mouth is sewed with a thread. Put the black-bone chicken in the casserole, add ginger, cooking wine and appropriate amount of water. After boiling, simmer for about 1 hour with low heat, and then simmer for about 20 minutes until the material is cooked and sprinkle with parsley.
Efficacy: Wuji Shujing promotes blood circulation, regulates endocrine and other effects, and is of great benefit to older women. Gastrodia elata, Chuanxiong, and sputum have the effect of adjuvant treatment on neurasthenia, dizziness, headache, insomnia, etc. It can not only calm the liver and quench the wind, but also nourish the calm and soothe the nerves, and cooperate with the black-bone chicken. The tonic effect is quite obvious.
Raw materials: Achyranthes 10g, pig’s tendon 10%, chicken 50%, ham 50g, mushroom 25g, pepper 5g, MSG 5g, Shao wine 30g, ginger 10g, onion 10g, salt 5g, clear soup amount.
Method: Wash the achyranthes and infiltrate it, cut into oblique tablets; place the tendons in the steaming basin, add appropriate amount of water, steam on the cage for about 4 hours, take out when the tendons are soft, then rinse with cold water for 2 hours, peel off The outer layer of fascia is washed; after the ham is washed, it is cut into silk; after the mushroom is watered, it is cut into silk; after washing with ginger and onion, it is cut into ginger and onion; the swelled tendon is cut into sections. The chicken is smashed into 2cm squares. Put the tendons and chicken into the steaming bowl, place the achyranthes on the face of the chicken, mix the ham and mushroom with the squid and sprinkle it around; sprinkle the ginger and shallots in a steaming bowl and add pepper. , MSG, Shaojiu, salt, clear soup, adjust the soup taste, fill the steaming bowl, steamed for about 3 hours, after the tendon is cooked, immediately out of the cage, pick ginger, green onion, seasoning and serve.
Practice: remove fresh squid to scales, sputum and internal organs, wash; cut Chuanxiong and sorghum into large pieces, use the second rice bran to soak; then soak the gastrodia to soak the rice bran, simmer, etc. Hours, remove the Tianma rice, steamed, cut into pieces for use. Place the Tianma tablets in the head of the fish and the belly of the fish, place them in the pan, then put the onions and ginger, add the appropriate water, and steam for about 30 minutes. After steaming, pick the onions and ginger; use water starch, clear soup, White sugar, salt, monosodium glutamate, pepper, sesame oil boil, thicken, and pour on the gastrodia.
Ingredients: fish meat tablets 400-600g, yam 20-30g, green radish 200g, onion, ginger, pepper, salt, MSG, the right amount.
Practice: yam peeled and washed into fine; fish fillet in the bowl and add appropriate amount of starch, salt, 1-2 eggs, mix and marinate for about 20 minutes, put into hot oil to fry; leave in the pot A little oil, add hot spring, add ginger, ginger, stir fry for a while, add some water, boil, add yam, fried fish fillets, green radish, salt, simmer for about 20 minutes, add pepper Powder and MSG are seasoned.
Practice: After washing the sea fish, slash a few knives and apply a little salt; the kohlrabi should be boiled for 30 minutes with a small amount of water, filter the liquid with gauze, add water for 20 minutes, and filter the liquid. Then, pour the two filtered liquids into the pot together, add kelp, salt, soy sauce, orange peel and a little water starch to thicken, cook until the soup is thick; put the marinated fish in the steaming bowl In addition, add onion, thick soup, ginger and steamed Serve.
Practice: Wash the lotus root and cut into thick slices; wash the pig’s spinal cord, remove it into boiling water, remove it, and drain the water. Put the pig’s spinal cord and bracts into the casserole, add appropriate amount of water, add onion, ginger and cooking wine, boil over low heat, then simmer for about 150 minutes until cooked, remove the onion and ginger. Season with salt.
Practice: Wash the beef and cut into small pieces; wash the red dates. Add the beef block and red jujube to the casserole, add some water, put the wine, ginger, stew until the beef is cooked, add the salt and MSG to taste.
Practice: Wash the lotus root slices, octopus processing, wash, cut small pieces. Put the lotus root slices into the casserole, add the appropriate amount of water, boil until the fire is broken, then add the octopus pieces, add the salt after cooking, and pour the sesame oil.
Practice: Wash the white fungus and soak it in water; the chicken is peeled off, the internal organs are removed, rinsed with water after drowning; the carrots are peeled and cut into thick pieces. Add the appropriate amount of water to the soup, add chicken, mangosteen, apricot, white fungus, carrots and ginger. After opening, switch to slow fire for about 3 hours. Add seasoning to taste.
Practice: Wash the corn, chop the onion and ginger, and wash the meat. Put the corn mustard, clam meat, onion, ginger, pepper, cooking wine and salt into the pot. After the fire is boiled, use a small fire to cook until the meat is cooked. Pick the jade, onion, ginger and taste. Serve.
Ingredients: 150g of snake meat, 100g of chicken breast and winter bamboo shoots, and 20g of ham. Chicken soup 1000g, ginger, cooking wine sesame oil, salt, monosodium glutamate, pepper, the right amount.
Practice: Wash the snake meat, simmer into a pot, put it into the pot, pour some chicken soup, add ginger, stir it on the fire, remove it, and tear it into filaments; chicken meat, winter bamboo shoots, ham washed, cut separately Made into filaments. Put the pot on the fire, pour the remaining chicken soup, boil the snake meat, chicken, winter bamboo shoots, mix the wine, salt, MSG and mix well, sprinkle with ham, boil and add the sesame oil, add a small amount of pepper Just fine.
Efficacy: qi and blood circulation, phlegm and wind, and strong bones. It can be used as an auxiliary diet for rheumatoid arthritis, rheumatoid arthritis, joint pain caused by senile bone weakness, and waist and knee pain.

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