What are the benefits of shrimp for human health

I do n’t know where I ’ve heard such a sentence. The poor are eating meat now, and the rich are eating shrimp. What I want to say is probably the benefits of shrimp.

Modern medical research confirms that shrimp has extremely high nutritional value, can enhance the body s immunity and sexual function, nourish the kidney and impotence, and resist premature aging. Often eat fresh shrimp (fried, roasted, stewed), served with warm wine , can cure kidney deficiency impotence, chills, body fatigue, waist and knee pain and other conditions. If a woman has little or no milk after childbirth, 500 grams of fresh shrimp, grated, and served with rice wine, 3 times a day, even for several days, can play a prolactin effect. Shrimp skin has a sedative effect and is often used to treat neurological weakness and autonomic dysfunction. Sea shrimp is a delicious food that provides nutrition to the brain. Prawns contains three important fatty acids that keep you focused for long periods of time.

Shrimp is rich in magnesium. Magnesium has an important regulating effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can expand the coronary arteries and help prevent hypertension. And myocardial infarction;

1. Middle-aged and elderly people, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness are more suitable for consumption; meanwhile, it is suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency;

2. People with chronic illnesses should not eat shrimp when they are on fire. Physical allergies, such as those suffering from allergic rhinitis, bronchitis, recurrent allergic dermatitis, should not eat shrimp; Skin itch is not eaten.

Avoid eating shrimp with some fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, and persimmons, not only will the nutritional value of the protein be reduced , but tannic acid and calcium ions will form an insoluble conjugate to stimulate the stomach, cause discomfort, vomiting, Dizziness, nausea, and abdominal pain and diarrhea. Eat seafood with these fruits at least 2 hours apart. Therapeutic effect

Is suitable for patients with kidney deficiency impotence, premature ejaculation of nocturnal emission, breast milk failure, pain in bones and bones, hand and foot twitching, pruritus in the whole body, skin ulcers, physical weakness and nervous breakdown.

When buying shrimp, choose a shrimp with complete body, dense crustaceans, clear and vivid shells, firm muscles, flexible body, and dry and clean surface. As for the fleshy, reddish and smelly fish, it is not fresh enough to eat. In general, the head is tightly connected to the body and is relatively fresh.

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