Elderly health care should be more foot massage

As the saying goes, If you want the elderly to rest, Yongquan is always warm. Pushing the Yongquan point is commonly known as foot rubbing. You need to rub the heat. It is more effective for senile asthma.

Foot Shaoyin Kidney Meridian starts from under the little toe, diagonally through the center of the foot, along the back of the medial malleolus, into the heel, then upwards on the inside of the calf, and continues upwards after reaching the popliteal fossa, following along the medial trailing edge of the thigh, Leading to the spine. The meridians running straight in the kidney also go up into the lungs and throat.

Article This meridian mainly treats the symptoms of gynecology, anterior yin, kidney, lungs, and throat, such as irregular menstruation, nocturnal emission, unfavorable urination, edema, constipation, and diarrhea. Among them, Yongquan and Taixi are good for daily health.

Xuyongquan is located at the bottom of the foot, at the first third of the line connecting the toe seam of the 2nd and 3rd toes with the heel. As the saying goes, If you want the elderly to rest, Yongquan is always warm. Pushing the Yongquan point, commonly known as foot rubbing, needs to rub the heat, which is more effective for senile asthma, sore legs and constipation.

The condyle is the depression between the medial malleolus tip and the Achilles tendon. Take a sitting position with your feet apart naturally, or take a cross-legged sitting position. Then use both thumbs to tap or rub the Taixi acupoint. It is appropriate to feel soreness. It can warm the kidneys and tonify the yang. It has a good effect on the cold and cold limbs caused by yang deficiency.

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