Black fungus has always been called the king of prime. It not only has high nutritional value, but also has the effect of detoxification and detoxification. More importantly, the cooking method is casual and the taste is good, so it is loved by many people. But the function of fungus is not only as simple as detoxification, it also has the following 4 little-known effects.
Speaking of black fungus, its nutrition is really high: 10.6 grams of protein, 0.2 grams of fat, 65 grams of carbohydrates, 7 grams of crude fiber, 375 mg of calcium, 201 mg of phosphorus, and 185 mg of iron per 100 grams . It also contains 0.15 mg of vitamin B1, 0.55 mg of vitamin B2, and 2.7 mg of niacin. Earlier in the Ming Dynasty Li Shizhen s Compendium of Materia Medica , it was recorded that fungus was born on rotten wood, was Gan Gan, attending to nourish qi and hunger, was light and strong, and had the functions of treating hemorrhoids and blood under the blood. In addition, fungus has the following health benefits.
Black fungus contains vitamin K, which can reduce blood clotting and prevent thrombosis. After eating black fungus, the blood becomes thinner, people will not easily get cerebral thrombosis, dementia, and coronary heart disease.
The gelatin in the black fungus can absorb the dust and impurities remaining in the human digestive system and collect them out of the body, thereby purifying the stomach and intestines.
Auricularia auricula also significantly resolves endogenous foreign bodies such as gallstones and kidney stones. It contains anti-tumor active substances, which can strengthen the body s immunity, and regular consumption can prevent cancer and anti-cancer.
In addition, there are surveys in China that people with hypertension and hyperlipidemia who eat 3 grams of black fungus (dry) cooked dishes every day can reduce the risk of stroke and myocardial infarction by 1/3. Therefore, eating more fungus can not only enjoy the delicious taste of the tongue, but also prevent disease, kill two birds with one stone.