Can promote capillary function, make the whole body feel comfortable and unobstructed; mountain climbing can significantly improve the strength of the waist and legs, the speed of travel, endurance, the body s ability to coordinate and balance, strengthen heart and lung functions, and enhance disease resistance; Mountain climbing can increase lung ventilation and vital capacity, increase blood circulation, increase cerebral blood flow, and increase urinary acidity. Ascending in autumn, due to the unique climate, changes in meteorological elements have some special benefits to human physiological functions.
Climbing in autumn, the temperature changes are relatively large, which is beneficial to human health itself: it keeps the body s temperature regulation mechanism constantly in a state of tension, thereby improving the human body s ability to adapt to environmental changes. Of course, the climbing time should avoid mornings and evenings with lower temperatures, and the speed should be slow. When going up and down the mountain, you can adjust the air temperature by adding or removing clothes. Patients with hypertension, coronary heart disease, etc., should do what they can to prevent accidents.
Jogging is an ideal autumn sport. The running speed is self-determined and the running distance is unlimited. It can enhance blood circulation and improve cardiopulmonary function; improve the blood supply of the brain and oxygen supply of brain cells, reduce cerebral arteriosclerosis, and enable the brain Works normally. Running can also effectively stimulate metabolism, increase energy expenditure, and help to lose weight. It is loved by people as a leisure activity with less investment and more returns. Jogging has almost become an indispensable part of people s lives. Simple enough to catch the eye, which is why so many people like jogging. Come jogging, starting tomorrow!
Modern people are often in contaminated air, air-conditioned rooms and other confined spaces, and they feel exhausted, weak limbs, and work efficiency. Therefore, you should go outdoors for more activities and breathe more fresh air. Qiu Gao Qi Shuang is a great time to get out of the house and exercise in nature. In one day, if people have 1-2 hours to breathe fresh air outdoors, and they take a jog for about 40 minutes, they will not only get less disease, they will also increase their physical fitness, and they will become more energetic.
Cycling can not only lose weight, but also make your body more shapely and charming. People who exercise to lose weight, or exercise while dieting, are better and more charming than those who only lose weight by dieting first. Appropriate exercise can secrete a hormone that makes you open-minded and cheerful. Experience shows that cycling can produce this hormone. It can make you feel very free and incomparable. According to the results of recent research, Cycling, like running and swimming, is a type of endurance exercise that can best improve people s cardiopulmonary function. It is not just a weight loss exercise, it is also a banishment to the mind.
A cold water bath is a bath with cold water between 5-20 ° C. The natural water temperature in autumn is within this range. The health effect of cold water bath is very obvious. First of all, it can strengthen the excitatory function of the nerves, making the spirit refreshed and the mind clear after bathing. Second, cold water bath can enhance the body s resistance to disease, which is called vascular gymnastics . Third, taking a cold water bath can also help to enhance digestive function, and it has certain effects on chronic gastritis, stomach ptosis, and constipation. Adjuvant therapeutic effect.
The cold water bath exercise must take a gradual approach: the autumn temperature gradually decreases, and the human body gradually adapts to the cold and cold water, so that in late autumn and winter, the cold water bath does not feel too cold. Furthermore, cold water baths are not suitable for everyone. People with special constitutions who are allergic to cold water may not have cold water baths. Patients with severe hypertension, coronary heart disease, rheumatism, hollow tuberculosis, sciatica and high fever are not allowed. Cold water shower.
Honey has the effect of nourishing the lungs and nourishing the lungs, and what is needed in autumn is to solidify the lung yin. On the other hand, do not eat or eat less spicy barbecue foods, including peppers, peppercorns, cinnamon, ginger, shallots and wine, especially ginger. These foods are hot, and lose a lot of water during cooking. They are easy to get angry after eating, and increase the harm of Qiuzao to the human body. For example, ginger, in ancient medical books , such a warning appeared: Within one year, no ginger will be eaten in autumn.
In addition to honey, you can also eat more sesame, almonds and other foods, which can nourish the spleen and stomach and nourish the lungs and intestines, and can prevent the lack of fluid caused by Qiuzao. Physical discomfort such as constipation can also be relieved.
There is a saying in the folk called autumn melon bad belly, some delicious melons are mostly cold and cold, and eating too much will damage the spleen and stomach, so it should be moderate. But some fruits can eat more. Pears can moisturize the lungs, reduce phlegm and cough, and are the most recommended fruit for autumn. Apples are rich in a variety of vitamins and potassium, not only beneficial to patients with cardiovascular disease, but also to stop diarrhea. Longan has the effects of nourishing, strengthening, soothing, and nourishing blood. It is especially suitable for the elderly who suffer from insomnia at night. Grapes can prevent fatigue, nourish Qi, nourish blood, strengthen bones, strengthen stomach, and diuretic.