Cucumber is a common vegetable in life. It contains propionate, which inhibits the conversion of sugar into fat. Eating a cucumber at dinner has the effect of clearing the stomach and intestines, breaking down and cleaning the fat, but the stomach is weak, the spleen and stomach are cold, abdominalRead More →
Bai Lian walks first, walking is the world s recognized scientific fitness method, the World Health Organization has long said that the best exercise is walking. We must follow the three five seven principle of scientific walks. Three refers to a 30-minute walk of 3 kilometers. Five means exercise 5Read More →
The year s plan lies in spring, when spring yang develops, but also when various bacteria and microorganisms multiply and recover. Therefore, we must also pay attention to diet. A reasonable diet can help people improve immunity and resist disease invasion. What principles should Lichun diet follow? In the spring,Read More →
Speaking of kidney deficiency, this involves a term in traditional Chinese medicine. The kidney in the concept of kidney deficiency in traditional medicine refers not only to the anatomical kidney, but also to a wide range of physiological functions. Digestion, endocrine metabolism and other important organs have a direct orRead More →
You can usually see the stepper in the gym. It is also a more convenient weight loss tool for indoor weight loss. In normal times, you can walk on the stepper when you are fine. Generally speaking, if you can walk for an hour, then Can reduce more than 300Read More →
Many people have this view: The poor appetite of the elderly is caused by the decline in digestive ability of the stomach. In fact, it is not age that increases the burden on the digestive system of the elderly, but missing teeth! Yesterday, Mr. Wang, the citizen, entered the newspaperRead More →
Although it is the beginning of autumn, but after the fall, the hot and humid weather is still continuing. This season is a good time to eliminate heat and poison. However, some commonly used drugs also have different indications. It is particularly important to note that there are some contraindications.,Read More →
Male friends often want to show endless courage and ability in front of their lover. Therefore, many men will train their sexuality in normal times, and some men will help themselves to help sex through diet, then Let s talk about the three types of foods that men must eat.Read More →
The measure of the year lies in the spring, the beginning of spring! This year is the second day of the Lunar New Year, and the February 4th of the Gregorian calendar is the beginning of the solar term. The beginning of the year is the first of the 24Read More →
For many elderly people, practicing qigong is a very good exercise, and it is very effective in treating diseases at home. The precautions after practicing qigong are very important, otherwise your practice may not work and it will threaten your health. If the elderly feel that there is no suitableRead More →
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